PASSIONATE EXPERTS
ENERGIZING LIVES.

At FORMA LSR, we believe fitness is about more than just a workout, it's about building a sustainable lifestyle. Our mission is to provide expert guidance and a supportive community to help you reach your goals, whether you're looking to lose weight, build strength, or simply feel better in your own skin.

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Designed to improve heart health and boost endurance.

Personalized meal plans to fuel your body and reach your goals.

One-on-one coaching to ensure proper form and maximum results.

Varied and engaging routines tailored to your fitness level.

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Nutrition

Fuel your progress with personalized meal plans designed to nourish your body and sustain your energy levels throughout the day.

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personal trainer

Get expert one-on-one coaching to master proper form, prevent injury, and stay motivated on your path to peak performance.

bodyweight

Master the fundamentals of movement and build functional strength anywhere using your most effective tool, your own body.

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group training

Join a high-energy environment where community support and professional guidance help you push past your personal limits.

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PERSONALIZED PLANS
FOR EVERYONE

No two bodies are the same, which is why we don’t believe in one-size-fits-all programs. Whether you are a beginner or an athlete, we create a roadmap specifically for your goals, lifestyle, and fitness level to ensure you get the results you’ve been working for.

Building fitness.
Building confidence.

Transformation is about more than just the numbers on a scale; it’s about the confidence you gain when you realize what your body is capable of. We provide the tools, the technique, and the encouragement to help you break through your own boundaries and build a stronger, more confident version of yourself.

check it out
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David Sauceda

Head Coach

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Coach

Coach

choose your
pricing plan

We offer flexible membership options designed to fit your schedule and your goals. Whether you’re looking for a short-term boost or a long-term transformation, we have a plan that provides the support and structure you need to succeed.

$ 35
Per day

daily ticket

  1. Perfect for visitors or those who want to try a session before committing. This pass gives you full access to our facility and one coached workout for the day.
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$ 135
Per month

3 month's membership

  1. Our most popular option for those starting their journey. This plan includes personalized goal setting, full facility access, and weekly check-ins to keep you on track."
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$ 105
Per month

12 month's membership

  1. The ultimate commitment to your lifestyle. Enjoy our lowest monthly rate plus priority scheduling for consultations and advanced progress tracking to ensure long-term success.
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3 workouts you've
got to try now

Ready to jumpstart your fitness journey? These three signature workouts are designed to torch fat, build functional strength, and give you a taste of the FORMA LSR experience. Sign up below to get these routines sent straight to your inbox and start training like a pro today.

    Testimonials

    "I struggled for years to find a routine that stuck. At FORMA LSR, I lost 15 pounds in two months through sustainable changes. I've gained a level of confidence I never thought possible!"

    JOANNE BROWN

    "I wanted a judgment-free space to prioritize my health. David’s guidance transformed my energy and mindset. Fitness is no longer a chore, it’s a vital part of my life."

    CAMERON RUSSELL

    "I came here to regain the strength I lost to years at a desk job. I’ve dropped 30 pounds and finally have the energy to stay active with my family. It’s never too late!"

    Marcus Thorne

    come and visit our gym center

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