About

TRANSFORM YOUR
BODY, RECLAIM YOUR LIFE

At FORMA LSR, we believe weight loss is about more than just a number on a scale, it’s about building a body that allows you to live fully. Coach David Sauceda specializes in guiding individuals through sustainable transformations by combining science-backed training with real-world lifestyle habits. Whether you're looking to lose those last ten pounds or starting a complete health overhaul, we provide the roadmap and the support to get you there.

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Fat-burning sessions designed to boost your metabolism and improve heart health without the burnout.

One-on-one coaching tailored to your specific goals, ensuring every movement brings you closer to your ideal weight.

No restrictive diets. Just simple, sustainable nutrition strategies that fuel your body and melt away fat.

Efficient, high-impact routines that build lean muscle and keep your energy high throughout the day.

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PERSONALIZED PLANS
FOR EVERYONE

We don’t believe in one-size-fits-all. Every transformation at FORMA LSR starts with a deep dive into your unique needs, schedule, and history.

  • Customized nutrition plans that fit your lifestyle.
  • Workouts designed for your current fitness level.
  • Daily accountability to keep you on track.
  • Focus on long-term health, not just quick fixes.
  • A supportive community that celebrates your wins.

Testimonials

"I was nervous about starting, but the environment at FORMA LSR is so welcoming. David helped me focus on sustainable changes rather than a quick fix. I've lost 15 pounds and finally have a plan I can stick to!"

Joanne Brown - Weight Loss Client

"If you're looking for a place to lose weight without feeling judged, this is it. David’s nutritional guidance and the training sessions have completely changed my energy levels. I'm actually enjoying the process of getting healthy!"

CAMERON RUSSELL - TRANSFORMATION CLIENT

"I came to FORMA LSR to regain the strength I’d lost to years at a desk job. David’s program helped me drop 30 pounds and build the functional fitness I need to stay active with my family. It’s never too late to take back your health."

Marcus Thorne - Transformation Client

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