I've been where you are. That's the point.

40 pounds taught me how to coach.

I started lifting at 13. By 18 I was already helping a friend lose 23 pounds, and I've been hooked on this stuff ever since. I competed in powerlifting, got down to single digit body fat, and went on to become the first in my family to go to college.

Then life got busy. Work, stress, less sleep, and the gym slowly turned into "I'll go tomorrow." Over 3 years I put on 40 pounds of fat. Not because I didn't know what to do. I knew exactly what to do.

Getting it back off, in less than a year, is what changed how I coach. So that's what I build for my clients now. Not the perfect plan. One you can actually keep doing.

“The hard part isn’t knowing what to do. It’s doing it on a tired Tuesday.”