Programs
One coach. One plan built for you.
Nutrition, training, cardio and accountability, handled together and built around your real life. Gym or home.
Four pillars. One plan.
We work on all four together, so nothing falls through the cracks.
Nutrition
A meal plan built around foods you already have. Or just snap a photo.
Training
Built for your body, schedule and equipment. Gym or home.
Cardio
Mostly daily steps. Simple, and it adds up.
Accountability
Weekly check-ins with a personal video from me.
A week with me.
No guessing what to do next. Here's what a normal week looks like once you're in.
A few targeted questions about your week: what worked, what got in the way, how you're feeling. This is where we problem solve.
I review your answers and numbers and send back a personal video going over your week, plus any changes to your plan.
Sometimes a short message to keep you going, or to pull you back in if the week starts slipping.
A meal plan built around the foods you already have, plus healthy fast-food picks for busy days if that's part of your life. Track macros or just snap a photo of your meal, and check off workouts as you go.
Traveling, sore, short on time? Ask and I'll adjust the plan.
Life happens. Your plan adjusts.
This isn't a PDF you get once and figure out on your own. When something changes, we change the plan with it.
Everything you get
- Fully custom training program in the app
- Macro targets and meal plans built around your life
- Photo food logging when tracking feels like too much
- Weekly check-in with a personal video review
- Direct messaging with me between check-ins
- Exercise swaps around injuries or limited equipment
- Travel and hotel gym workouts
- Prep for events, races, vacations or weddings
- Form review on video
- Full program rebuilds when your schedule changes
This is for you if
- You're 30+ and tired of starting over every Monday
- You know you've been getting in your own way
- You're open to honest feedback
- When you slip, you're willing to get back to work
- You want results that last, not a quick fix
Probably not a fit if
- You're looking for a crash diet or a detox
- You want a plan to "try and see if it works"
- You're not ready to check in and communicate
- You need medical treatment (talk to your doctor first)
Good to know.
Do I need a gym?
No. I build your program around whatever you have, whether that's a full gym, a pair of dumbbells at home, or a hotel gym on the road.
Do I have to count calories?
We set macro targets, but if tracking every gram stresses you out, you can just snap a picture of your meal and we log it. We find what you can actually stick with.
How much time does this take each week?
Your training days are built around the days you actually have. Steps fill in the rest throughout your day. If your schedule changes, the plan changes with it.
What if I have an injury?
I'll program around it and swap exercises as needed. For anything medical, I'll always point you to a doctor or physical therapist first.
How much does it cost?
Every plan is built for the person, so we go over options on the free call once I know what you need. No pressure either way.
I build the plan. You execute it.
Book a free 30-minute call and let's see what's realistic for your life.
